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Vipassana Meditation: The Ultimate Guide to Inner Peace and Mindfulness
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Meditation has had a resurgence over the last few decades and science has jumped on board, with many studies hailing the health benefits of meditation (stress reduction, sleep quality, pain management, cardiovascular benefits, improved emotional wellbeing, etc). There are a plethora of different meditation techniques, but here we’ll be focusing on Vipassana meditation. Vipassana…
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How to Grow and Cultivate Happiness in Your Life
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We’ve all been there, waiting for that perfect moment to arrive, convinced that it would bring us happiness. “I just want to be happy.” “If I just pass this exam I’ll be happy.” “If I just get this promotion I’ll be happy” “If my mortgage was paid off I’d be happy.” “If I could…