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Vipassana Meditation: The Ultimate Guide to Inner Peace and Mindfulness
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Meditation has had a resurgence over the last few decades and science has jumped on board, with many studies hailing the health benefits of meditation (stress reduction, sleep quality, pain management, cardiovascular benefits, improved emotional wellbeing, etc). There are a plethora of different meditation techniques, but here we’ll be focusing on Vipassana meditation. Vipassana…
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How to Grow and Cultivate Happiness in Your Life
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We’ve all been there, waiting for that perfect moment to arrive, convinced that it would bring us happiness. “I just want to be happy.” “If I just pass this exam I’ll be happy.” “If I just get this promotion I’ll be happy” “If my mortgage was paid off I’d be happy.” “If I could…
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Digital Second Brain Concept: Why You NEED One – The Ultimate Guide
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Imagine having a personal assistant that never sleeps, never gets distracted, and can recall every detail you’ve ever learned. Sounds like science fiction, right? But what if I told you that such a tool already exists – not as a futuristic AI, but as a simple digital repository that’s within your grasp. In today’s…
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Establish Credibility and Control: Why Every Professional Needs a Personal Website
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Introduction to Digital Presence In the 21st century having a digital presence is no longer a luxury, it is critical for personal and professional success. You need a personal website. What is Your Digital Presence??Digital presence is the sum of your online persona/brand, sometimes call a digital footprint. This includes everything from your Facebook,…
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Why Write? The Lost Art of Thinking
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Why write? Especially in the Age of Artificial Intelligence and fish-like attention spans, writing, especially anything beyond the length of a tweet can seem futile. So why should someone write? Why am I writing? Why have I started this personal blog to write and share my ideas? Really because writing is a sophisticated form…